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Henry Emmons: The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness

The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness


Description

The resilience training program in this workbook was developed by the authors at one of the foremost integrative medical centers in the country, the University of Minnesota Center for Spirituality and Healing. Based on principles first introduced in The Chemistry of Joy, The Chemistry of Joy Workbook blends integrative psychiatry, nutrition, fitness, meditation, guidance for mindful living, and the psychology of mindfulness to help readers overcome the three main forms of depression and balance their brain chemistry for greater motivation and happiness. This workbook reframes depression as a breakdown of the readers' natural resilient state and offers a comprehensive training program rebuilding resilience, connection with others, and joy. The program consists of ten stages, which can be completed in ten weeks. Questionnaires, exercises, and practices throughout help readers guide themselves through the program and stay motivated to change.

Burton Watson's conversion to pinyin in this book brings the text in line with how Chinese scholars, and an increasing number of other scholars, read it. Shakespeare's Common Prayers revolves around Shakespeare's great overlooked source: the Book of Common Prayer, first published in 1549, whose appearance established Protestantism as the compulsory belief of the day. Written in a simple vernacular and incorporating familiar Catholic rituals, the book laid out the proper performance of Where Is the Grand Canyon? pdf church rites and services. And yet it was also highly disputed and constantly in flux; as Daniel Swift shows, the prayer book's history is one of passionately contested revision and of manic sensitivity to a verb or a turn of phrase. In the book's ambiguities and fierce contestations, Swift argues, William Shakespeare found the ready elements of drama: dispute over words and their practical consequences, hope for sanctification tempered by fear of simple meaninglessness, and the demand for improvised performance as a compensation for the failure of language to do what it appears to promise. Swift offers a study of Shakespeare at work: of his imagination at play upon a set of literary materials from which he both borrowed and learned, of his manipulation of the explosive chemistry of word and action that comprised early modern liturgy.


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Author: Henry Emmons
Number of Pages: 216 pages
Published Date: 02 Aug 2012
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781608822256
Download Link: Click Here
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